Untill very recently mornings were my pet peeve: the alarm was my biggest enemy and I could not stand having to get out of bed.
So I decided to change my morning routine and add little things that make my day go better:
- I prepare my morning the night before
By choosing my outfit, preparing my lunch and getting my work bag ready the night before, I am removing extra tasks in the morning, making it easier to go through.
- 5 minutes of meditation
Instead of checking my phone, now I choose to sit down on my bed and meditate for 5 minutes:
- I Visualize how my day will go through;
- I Visualize my goals;
- And I have a journal in my bedstand where I write at least one thing I am grateful for every morning.
- Have a Yummi Breakfast
Pro tip: If you claim you do not have time to eat breakfast, put something tasty in your bag or work desk. The morning is the best time to eat sugar, since you have all day to burn calories, and awakes you brain.
- I read in the train
How is your morning routine?